The Birth Preparation Workshop
This class is for pregnant women and their partners or birth partners. This is a short workshop of 6 hours. Approaching childbirth is a scare time for partners aswell as pregnant women.

The following subjects are covered:-
  • Coping with pain breathing practice
  • Birth plan
  • Ways a partner can support
  • Self-help for "hitches" in the birth
  • Using a birth ball
  • Massage
  • Water pool

The course as a whole is aimed to increase your confidence in the birth process. Use of slides, discussion, handouts and exercises make it an enjoyable and useful course. The course has been designed to be part of the preparation for women already attending Yoga Birth pregnancy classes. It is a chance for partners to learn more about the kind of thing we do at yoga, for you both to understand the ideas and reasons behind Active Birth and to share the preparations for the birth. However it is also open to you if you have not been attending yoga.

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f the dates do not suit you we can arrange for a two hour individual session focusing on your own particular concerns.These workshops are run in Whitstable, and many couples travel here for the day from around Kent.

Contact me for dates, times and venue of the next workshop.